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5 reasons to drink coffee before your workout

www.cnn.com Published: July 8, 2014
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Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.



The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in caffeine pre-exercise burned about 15% more calories for three hours post-exercise, compared to those who ingested a placebo.

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