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A visit to a spa promotes time to reflect, redirect

 
By Kathy Van Mullekom    Comment on this article Leave a comment
Published: January 13, 2009
photo - Stephannie Friend, foreground, fitness coordinator of The Spa of Colonial Williamsburg, demonstrates yoga and Pilates with others. MCCLATCHY-TRIBUNE photo
Stephannie Friend, foreground, fitness coordinator of The Spa of Colonial Williamsburg, demonstrates yoga and Pilates with others. MCCLATCHY-TRIBUNE photo

NEWPORT NEWS, Va. — When winter’s shorter days keep you indoors, take full advantage of those slower hours. Think, contemplate, sort and work through issues, goals and dreams.

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