Physical activity offers another benefit that invasive regulation of foods can't: It can be fun. You don't have to take after my fellow exercise nuts and do hours of CrossFit and white-water kayaking to fight fat. Something as simple as walking the dog can make an impact on personal weight. Unlike an “intervention” designed to make you hate eating, you might enjoy it.
Wilson is the senior research analyst at the Center for Consumer Freedom (www.consumerfreedom.com).
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