Apple Pie in a Glass of Milk
Makes 1 serving
1 cup low-fat milk
1/2 cup applesauce (Mott's brand suggested)
1/2 teaspoon cinnamon
1 1/2 teaspoons sugar
Shake all ingredients in container with tight-fitting lid or stir in glass until well blended.
Nutrition facts per serving: 230 calories, 2.5 g fat (1.5 g saturated fat) 15 mg cholesterol, 135 mg sodium, 34 g carbohyrates and 1 g fiber.
Source: National Dairy Council .
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