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Don’t let your...”

Are you a nice-aholic?
Don’t let your good nature work against you

McClatchy Tribune News Service
Modified: February 1, 2013 at 6:17 pm •  Published: February 1, 2013
/articleid/3751121/1/pictures/1942167">Photo - Susan Newman, a social psychologist, is the author of “The Book of No: 250 Ways to Say It — and Mean It and Stop People Pleasing Forever” (McGraw-Hill).
Susan Newman, a social psychologist, is the author of “The Book of No: 250 Ways to Say It — and Mean It and Stop People Pleasing Forever” (McGraw-Hill).

“People get themselves into trouble when they give people the benefit of the doubt and they discover others don’t have the same capacity for empathy,” Simon said.

Knowing whom to trust can be insidious when people who appear quite charming and civil aren’t so nice at all, covertly getting what they want by hitting nice people where it hurts most: guilt and shame.

Still, it’s far better to be nice than not.

People who rate high in agreeableness tend to convert conflict situations into cooperative ones, which may lead them to compromise their own interests, but for people who prioritize harmony that’s not always a bad thing, said Renee Tobin, a psychology professor at Illinois State University who has conducted several studies on agreeableness.

Agreeableness itself is not the problem, Tobin said, because people who are motivated to get along with other people tend to do well in life. Where trouble can arise is if niceness is driven by insecurity or if people suppress their negative emotions, which can eventually manifest itself as ill health, she said.

Life coach Vickie Champion has witnessed intense fallout among clients who misinterpreted niceness as a subversion of their needs. Constantly trying to do things for others, her clients see their family lives suffer because they’re too busy to pay attention to their spouses, or their incomes stay low because they do everyone else’s work and never ask for a raise.

Most don’t know what their own dreams are because they’re so focused on helping other people realize theirs. It gets worse with age, Champion said, as these nice-aholics collect more friends to please along the way.

Underlying such compulsive niceness is the belief that otherwise the person won’t be loved, said Champion, who on her website ( lists 52 traits of a people-pleaser. She advises her clients to practice affirmations, such as: “Above all else, I want to be happy.”

Church, who was a client of Champion’s, said it was painful to free herself from her cycle of niceness. But as her boundaries grew, so did her personal and professional success.

She let go of the friends whose negativity dragged her down. She politely declined projects that didn’t interest her. The first step “was realizing I was in control of my life,” Church said. “And if I didn’t act as such, then other people would take control of it for me.”



The traits that make nice people so pleasant — they give people the benefit of the doubt, they care about making others happy — can put them at a disadvantage if they don’t have boundaries. Here are a few strategies for being assertive while remaining nice:

Judge people’s actions rather than their stated intentions, said clinical psychologist George Simon. If you’re not sure whether to trust someone, look for evidence in past behavior.

Act quickly to confront bad behavior, Simon said. Nice people tend to let things slide because they don’t want to seem too harsh, but as the saying goes, give people an inch, and they’ll take a mile.

Don’t accept excuses for hurtful behavior. Blaming other people or circumstances suggests someone has no intention of changing. If you don’t see an immediate, clear change or at least genuine empathy for your concern, there won’t be any.

Follow the three-strikes rule. Social psychologist and perennially nice guy Ronald Riggio gives people three chances to mend their behavior before walking away from the relationship permanently.

Choose your battles. Nice people often feel bad after an interpersonal conflict, so know when it’s best to just walk away, Riggio said.

Remember that when you say no, the fallout is never as bad as you think it will be, said social psychologist Susan Newman. People won’t think you’re a bad person, and you’re saving time and emotional energy for the tasks and people you want to give them to.


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