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Published: October 10, 2007
Hearty or light, soup a tasty way to put essential vitamins in diet
By Becky Varner
Soups are a nurturing food and are especially appealing as cooler weather approaches. There is tremendous flexibility in preparing soups using a variety of nutritious ingredients.

Light soups such as broth or a tomato soup made with skim milk can be served as an appetizer to take the edge off of the appetite. This is a great way to be satisfied with smaller portions for the rest of the meal.

Heartier soups are ...

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