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Published: October 24, 2007
Knowing beans makes it easy to add nutrition to fall menus
By Becky Varner
Beans are a wonderful addition to any fall menu. They are loaded with nutrients including protein, fiber, vitamins, minerals and phytonutrients. They also are low in fat and free of saturated fat and cholesterol.

Beans are actually a vegetable and, like many vegetables, contain a wide variety of vitamins and minerals. But unlike most vegetables, they are a good protein source. Also, they contain more fiber than most ...

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