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Healthy recipe by Jackie Keller of NutriFit (www.NutriFitonline.com) and author of Body After Baby (Avery/Penguin, 2006). Serves 6.
3 cups sliced carrots 2 (10.75-ounce) cans fat-free, reduced sodium chicken b...By Person
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BY SHARON DOWELL
...22.95) includes 250 recipes for favorites such as Tuna Cheddar...cooking tips with its 200 recipes. Nutrition data and exchanges...for diabetics, how to make recipes healthier and reducing sodium and fat in the diet. Cooking tips, make-ahead...exchange data accompanies each recipe. Color photos are throughout...ingredients in Latin and Caribbean diets are examined, and suggestions...
Article
| Oct 18, 2006 MELBA LOVELACE
...someone asked for eggplant recipes, and I'm sure she would...This a fairly low-calorie recipe which also adapts well for those on a low-sodium diet. It's one of the few eggplant recipes I've found which does not...share my favorite childhood recipe. My mother made graham cracker...
Article
| Aug 30, 1991 MELBA LOVELACE
DEAR MELBA: Many people are on no-cholesterol diets these days, and I've worked out a recipe for mayonnaise which they might like to have. Using egg substitutes, salt substitute and an artificial sweetener, it also specifies...
Article
| Dec 1, 1986 BY SHARON DOWELL
...Diabetic Cookbook: Delicious Recipes for the Whole Family"(1999) includes not only recipes but some basics about managing...explaining how eating a balanced diet and maintaining blood sugars...to monitor carbohydrates. Recipes in the book are not complicated...print books, but try the recipe from the book for Berry Dessert...
Article
| Jun 28, 2006 SHARON DOWELL
...third of the flour called for in any recipe for yeast bread, quick bread, coffee...cookies and muffins. For our flapjack recipe, whole-grain oats add texture to a basic pancake batter that is...Nutrition facts per serving ( 1/4 of recipe): 320 calories, 10 g total fat (1...
Article
| Feb 19, 2003 BY MELBA LOVELACE
...are. The cookbook "Special Diets for Special Kids Vol. 1 and...gluten-free, casein-free diet. Here is a recipe for Macaroni and Cheese plus...I'm looking for a recipe for Dixie Dogs. They used...were good, and if I had a recipe, I would like to fix them for...
Article
| Mar 4, 2007 MELBA LOVELACE
...who are on a low cholesterol diet. The recipe was brought to Oklahoma from...24, so I usually halve the recipe. It is also good to add 2...Other readers sharing similar recipes included Audie Lee Phillips...Norman. DEAR MELBA: This is a recipe shared by my aunt in Tempe...
Article
| Feb 19, 1988 BY JIM ROMANOFF
...a juicy steak has no place in a healthy diet? Think again. Studies linking consumption...perspective, a person eating a 2,000-calorie diet shouldn't exceed 20 grams of saturated fat a...a flavorful rub, such as in the above recipe, which uses coffee beans and cocoa powder...
Article
| Jul 18, 2007 ...Nutrition: Per cup: 125 calories, 6.7 g fat, 25 mg cholesterol, 335 mg sodium, 10 g carbs, 2 g fiber, 1 g protein. →Source: Kathy Manweiler’s Don’t Say Diet recipes. Adapted from an OliveGarden.com recipe.
Article
| Jan 29, 2009 BY BECKY VARNER
...tips for adding milk to the diet: →Enjoy cereal with milk added...For more suggestions and recipes for incorporating milk in the diet, go online to Dairy MAX’s...breadstick. If you have a recipe you’d like to see made more...MyPyramid, e-mail the complete recipe along with your first and last...
Article
| Apr 1, 2009 