We asked more than 400 people on DietDetective.com to vote on their Eating Alarm Times, those few hours each day when you can consume up to 300 extra calories, which causes you to gain weight. If only 20 percent of your day accounts for 80 percent of the reason why you're overweight, identifying your Eating Alarm Times means you don't have to overhaul your entire life to lose weight. It means you can make real changes by ...