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Published: March 12, 2008
Lighter version of chili reduces high amounts of fat, calories
By Becky Varner
The Dietary Guidelines for Americans 2005 provided some key recommendations for the general population regarding the consumption of dietary fats. Three of those recommendations included consuming less than 10 percent of calories from saturated fatty acids, less than 300 milligrams per day of cholesterol and to keep trans fatty acid consumption as low as possible.

One way to do this is to select lean meats and to prep...

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