Trainer says success in fitness is journey, not the destination
The fitness industry typically follows cycles. We know that, due to New Year's resolutions, January and February are typically our biggest months. Many people get really motivated by those initial changes and reasons for starting the program. Why is it so hard to stay motivated? Why don't we stick with it longer than a few short months or even weeks?
When you decide to start a program, the most important thing to ge...
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