Midwest City man’s weight loss took huge life changes
In March 2009, Joseph Coleman weighed 415 pounds.
About a year later, he’s down to 220. You read that right. He lost 195 pounds in about 13 months. His success has nothing to do with weight-loss surgery or appetite suppressants or fad diets. It has everything to do with hard work and commitment — and just a little fear....View full article on Oklahoman.com
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