Recipe for Health: Wok, don't run, to healthy eating

 
BY BECKY VARNER
Published: January 25, 2012

Stir-frying is a quick and healthful method to prepare a wide variety of foods. It preserves the fresh flavor and crisp texture of vegetables and makes a delicious main dish or side dish.

Familiarize yourself with the recipe before starting. After starting the cooking process, there is little time to read because the food cooks so quickly. Preparing the ingredients takes more time than any other part of a stir-fry ...


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