Fitness part of the Recipe for Your Health

Licensed dietitian Becky Varner talks about the importance of fitness for your health and shares a recipe for an after-workout smoothie.

BY BECKY VARNER Modified: September 5, 2012 at 1:14 am •  Published: September 5, 2012
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Balancing good nutrition and physical activity are important for good health and for weight management. It is really about making healthier choices over and over until they become a habit. And starting to make healthier choices about food intake and physical activity may be easier than you think! Finding your balance between good nutrition and physical activity starts with the first step and then taking one more step at a time.

For weight management...

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IF YOU GO

Learn with Lunch

Becky will teach Learn with Lunch classes at:

• Noon on Tuesday at the Buy For Less at 3501 NW Expressway;

• Noon Sept. 18 at the Buy For Less at 10011 SE 15 in Midwest City;

• 9:30 a.m. Sept. 19 at Uptown Grocery Co., 1230 W Covell, in Edmond.

Class size is limited. Call 302-6273, ext. 332, for reservations.

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