Balancing good nutrition and physical activity are important for good health and for weight management. It is really about making healthier choices over and over until they become a habit. And starting to make healthier choices about food intake and physical activity may be easier than you think! Finding your balance between good nutrition and physical activity starts with the first step and then taking one more step at a time.
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Learn with Lunch
Becky will teach Learn with Lunch classes at:
• Noon on Tuesday at the Buy For Less at 3501 NW Expressway;
• Noon Sept. 18 at the Buy For Less at 10011 SE 15 in Midwest City;
• 9:30 a.m. Sept. 19 at Uptown Grocery Co., 1230 W Covell, in Edmond.
Class size is limited. Call 302-6273, ext. 332, for reservations.