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Edmond seniors moving with tai chi classes

The Edmond Senior Center offers twice-a-week tai chi classes. Sessions are on Mondays and Fridays through March.
by Diana Baldwin Published: February 27, 2013
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— People at the Edmond Senior Center regularly spend time enjoying tai chi, a graceful form of meditation in motion.

Tai chi was developed as a self-defense system of fighting, using hands and weapons, such as swords and spears. But in modern times, it has evolved into a gentle, low-impact exercise system that helps reduce stress and improves circulation.

Classes are scheduled for Mondays and Fridays throughout March. David Kamphaus is the instructor. Tuition is $30 a month or $5 a session.

Class sizes are limited to 18. Preregister by calling 216-7600.

by Diana Baldwin
Sr. Reporter
Diana Baldwin has been an Oklahoma journalist since 1976 and came to The Oklahoman in 1991. She covered the Oklahoma City bombing and covered the downfall of Oklahoma City police forensic chemist Joyce Gilchrist misidentifying evidence. She wrote...
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