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Authors say 'The Daniel Plan' is more than a diet

Evangelist and author Rick Warren has co-authored “The Daniel Plan,” which details a healthy lifestyle program first introduced at Warren's Saddleback Church in 2011.
From Staff Reports Published: January 4, 2014

“The Daniel Plan: 40 Days to a Healthier Life,” evangelist and author Rick Warren's first book published since “The Purpose Driven Life,” has been among the books on Publishers Weekly's best-sellers list since its debut Dec. 3.

Warren, founder and senior pastor of Saddleback Church in Lake Forest, Calif., wrote the book with Mark Hyman, M.D., a practicing family physician who also is founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine and a regular medical contributor on Katie Couric's TV show, “Katie.” The book's other co-author is Daniel G. Amen, M.D., a physician, certified psychiatrist and founder of Amen Clinics in San Francisco and Newport Beach, Calif.; Bellevue, Wash.; Reston, Va.; Atlanta and New York City.

“The Daniel Plan” (Zondervan, $24.99) details a healthy lifestyle program based on five essential principles of food, fitness, focus, faith and friends, with the latter three being what Warren describes as “the secret sauce.”

The program was developed and originated at Warren's Saddleback Church in 2011, and within the first year, more than 15,000 church members collectively lost more than 250,000 pounds while experiencing decreases in health issues and stress and increases in spiritual growth and energy.

Feeling the weight

The concept for “The Daniel Plan” was developed by Warren after baptizing 827 adults in one day by lowering each under the water and lifting them back up. At that time, Warren said he literally felt the weight of America's health problems while being simultaneously convicted by his own unhealthy weight and habits.

He enlisted three doctors — Hyman and Amen, as well as Dr. Mehmet Oz — to develop “The Daniel Plan,” which was conceptualized from the Old Testament biblical account of Daniel, who refused to eat the rich foods from the king's table and challenged the ruler to a 10-day health contest.

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