'Bedtime Procrastination' Researcher Tells How To Beat The Problem

www.huffingtonpost.com Published: June 16, 2014

Children do it. Adults do it too. But why do we wind up putting off pillow time even when we're dead-tired?

Scientists at Utrecht University in the Netherlands have dubbed this peculiar phenomenon bedtime procrastination -- and they show in a new study that it may be more harmful and more widespread than previously believed.

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