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Boot camp information
What: Bikini Boot Camps Where: Unified Martial Arts, 1419 Fretz Drive and at Hafer Park, Ninth Street and Bryant Avenue, in Edmond. Mind and Body Fitness, 1500 N Kickapoo in Shawnee When: Every 30 days through September. Cost: $239 for 30-day program. Contact: 570-8026 or 273-6001 Mike's e-mails
E-mails sent from Mike Cejka to his Bikini Boot Camp recruits to motivate them during their workouts: "Pounds are not an accurate measure of fitness or weight ... muscle weighs 300 percent more than fat." "If you do not get hungry between your meal times, your portions are too large." "I saw several today just taking their sweet time and trying to just get through class. NO MORE PACING ... ." "The Attitude is to try something new and different in your life. Far too often as adults we get into ruts of life, comfortable routines we cling to for comfort or familiarity. I would hope that you might gain some well-deserved self-confidence from our program and begin to experience life again. Live it with passion from day to day."