Bodywork: Fueling can be key to athletic performance

Studies show consuming carbohydrates during endurance training can increase performance.

BY STEPHEN PRESCOTT, M.D. and ADAM COHEN Published: September 25, 2012
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Adam’s Training Journal

With the temperatures — finally! — ebbing a bit, I’ve decided to set my training sights on a longer race or two.

I’m aiming to run a...

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