Bodywork: In exercise, a little deception can go a long way
Stephen Prescott and Adam Cohen: Can the introduction of the “competition factor” initiate better performance?
So it seems that the brain can trick the body only so much. After all, it's one thing to will yourself into finishing a 5k. But it's another to imagine that willpower alone would carry us to Olympic-quality times.
Interestingly, deception seems to play a key role in the competition effect. Because when researchers told cyclists that the avatars were riding 1 percent faster than they ever had, the riders made no attempt to keep pace; they simply matched their own previous bests.
Which brings us back to your question: Why did you run faster at the end of your race? Because you thought you could catch the competition. As any coach will tell you, that belief in yourself made all the difference.
Prescott, a physician and medical researcher, is president of the Oklahoma Medical Research Foundation. Cohen is a marathoner and OMRF's senior vice president and general counsel.
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