Bodywork: In exercise, a little deception can go a long way
Stephen Prescott and Adam Cohen: Can the introduction of the “competition factor” initiate better performance?
Adam’s Journal
Earlier this month, I was running a race and feeling spent. I’d drained my fuel tank in the first three quarters of the contest, and the late-race headwinds and hills weren’t helping matters.
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But then a funny thing happened on the way to the finish. In the distance, I spotted another runner.
He was just a dot on the horizon, but I thought I might be able to catch him. I never...
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Self Defense 101
How to defend against the 30 most common street attacks!
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How to defend against the 30 most common street attacks!
www.street-self-defense.com
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