Building a bigger burger that's better for you
Registered dietician Becky Varner shares her secrets for a more nutritional burger
I t's Independence Day, meaning fireworks and cookouts will fire up across the country. Hamburgers will be among the most popular items on the grill today since they're easy to make, economical and delicious.
Healthier burgers for the Fourth of July at OPUBCO studio, Friday June 28, 2012. Photo by Doug Hoke, The Oklahoman
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But did you know they also can be a great source of many nutrients? And did you know you can make a hearty burger without many of the residual calories and fat?
If you can make a trip to...
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