Busy moms often neglect themselves
Aerobics instructor Kelly Harris leads a Zumba class at the Edmond YMCA. PHOTO BY John Clanton, The Oklahoman
Not long ago, Kelly Harris’ hectic life revolved around juggling children and her home office in Edmond. She made time for everyone and everything except herself.
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Tips for moms
Psychologist Ellie Lottinville offers the following self-care tips for mothers:
→Exercise three to five times a week.
→Learn to set boundaries. "Learn to say no.”
→Set aside at least 30 minutes of daily quiet time for yourself.
→Find quality books to read.
→Get together with female friends. "Go to lunch, a movie or an afternoon of shopping.”
→Make time for spiritual reflection.
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Health and Fitness, Exercise and Fitness
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