Cross country: Emily Helms wraps up impressive career at Mustang

ALL-CITY RUNNER OF THE YEAR — Emily Helms won her second consecutive 6A state cross country title this season, shattering the course record at Edmond Santa Fe High School. Now she'll move on to Oklahoma State.

 
By Ed Godfrey | Published: November 23, 2012   

photo - Mustang's Emily Helms, All-City Cross Country Runner of the year in Oklahoma City, Monday  November 19, 2012. Photo By Steve Gooch, The Oklahoman <strong>Steve Gooch - The Oklahoman</strong>
Mustang's Emily Helms, All-City Cross Country Runner of the year in Oklahoma City, Monday November 19, 2012. Photo By Steve Gooch, The Oklahoman Steve Gooch - The Oklahoman

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When she would finish a race, Helms would go back and start cheering for the other Mustang runners still on the course, he said.

Helms would be the first to finish the team's daily workout,...
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