Danny, Smyrna, Ga.

Published: January 31, 2006

What a drag it is getting old, sang Mick.....and he should know.

Getting old for me was increased weight, lower back trouble and less energy. After years of physical neglect and too much work, I decided to take my life back.

I started making myself get to the gym 3-5 times a week..and I started with fun workouts, not painful ones. A combined workout of weights (heavy and light), cardio-vascular work, stretching and core work have taken weight off, reshaped my body, taken years off of my face, resolved my lower back pain, and given me more energy thruought the day.

I also have less interest in fatty, fast foods or sweets.

For a 53-year-old man, I have a better body than most 30 year olds.

Physical activity not only gives me energy and a better outlook on the day, it also reduces the stress that can come from every day life.