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Fit Rail

Health and fitness events happening throughout the state
Compiled BY RACHAEL CERVENKA Staff Writer Published: June 4, 2013

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Life isn't fair, but it's still good.

Life is too short to waste time hating anyone.

Don't take yourself so seriously. No one else does.

You don't have to win every argument. Agree to disagree.

Make peace with your past so it won't screw up the present.

Time heals almost everything. Give time, time!

However good or bad a situation is, it will change.

Don't compare your life to others'. You have no idea what their journey is all about.

Molly K. Ross M.A., LPC, Executive Director

James L. Hall, Jr. Center for Mind, Body and Spirit


Dog Walk Tornado Benefit

Animals and humans alike can get their exercise in this weekend at the Strutt Your Mutt Dog Walk Benefit for May 20 Disaster Relief.

Breakfast and coffee will be served before the dog walk beginning at 7:30 a.m. Saturday, at The Sparkly Spot, a pet boutique located in Norman at 3770 W Robinson, Suite 116. The entry fee for the free walk is a bag of dog food, which will be donated to Annie's Ruff House.

Annie's Ruff House, Norman dog day care and boarding studio, has taken in several dogs displaced by recent tornadoes and is in need of extra food and supplies.

T-shirts will also be sold and all proceeds will go to Annie's Ruff House.

Free Run/Walk

National Running Day is this week and Fleet Feet Sports in Tulsa is observing this holiday by hosting a free fun run and walk.

Runners of all levels can get their daily jog in at 6:15 p.m. Wednesday at Fleet Feet Blue Dome, 418 E 2nd St.

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