Fitness briefs for July 1

Fitness briefs for July 1.
Oklahoman Published: July 1, 2014
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Try This: Everyday Relaxation

Take advantage of the attainable pleasures in life whenever you can – a good film, basketball games, autumn foliage, summer sunsets. Indulging in personal pleasures does a lot to keep you relaxed, happy and healthy. Relaxation doesn’t always require twenty minutes of meditation or muscle relaxation, as useful as they may be. Look for quick and easy opportunities in your everyday life to rapidly relax and refresh yourself.

Take a nap or a soothing bath

Watch a funny movie

Get a massage

Go for a walk

Call a friend

Play with your pet

Sometimes the simple pleasures really are the most enjoyable.

Source: Molly Ross, executive director, Integris James L. Hall Jr. Center for Mind, Body and Spirit

Replace Your Chair With a Stability Ball

The stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. As the dangers of prolonged sitting are becoming clearer, more and more people are choosing to swap their seat for a stability ball. You don’t have to permanently say goodbye to your desk chair, but even keeping a stability ball in the corner of your office to use for half the day is better for your body.

Stability Ball Benefits

Stronger Core: By sitting on the ball, you are forced to use the muscles in the middle of your body: the abdominals, hips, chest and spine. Now, you’re not going to leave the office at quitting time with a six-pack, but the ball will engage and strengthen your core.

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Fitness briefs

Try This: Everyday Relaxation

Take advantage of the attainable pleasures in life whenever you can – a good film, basketball games, autumn foliage, summer sunsets. Indulging in personal pleasures does a lot to keep you relaxed, happy and healthy. Relaxation doesn’t always require 20 minutes of meditation or muscle relaxation, as useful as they may be. Look for quick and easy opportunities in your everyday life to rapidly relax and refresh yourself.

Take a nap or a soothing bath.

Watch a funny movie.

Get a massage.

Go for a walk.

Call a friend.

Play with your pet.

Sometimes the simple pleasures really are the most enjoyable.

Source: Molly Ross, executive director, Integris James L. Hall Jr. Center for Mind, Body and Spirit

Replace Your Chair With a Stability Ball

The stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard pressed to enter a workout facility and not see it used as exercise equipment. Now the big rubber ball is bouncing into the workplace. As the dangers of prolonged sitting are becoming clearer, more and more people are choosing to swap their seat for a stability ball. You don’t have to permanently say sayonara to your desk chair, but even keeping a stability ball in the corner of your office to use for half the day is better for your body.

Stability ball benefits

Stronger Core: By sitting on the ball, you are forced to use the muscles in the middle of your body: the abdominals, hips, chest and spine. Now, you’re not going to leave the office at quitting time with a six-pack, but the ball will engage and strengthen your core.

Better balance: The first time you sit on the ball, you might feel a little wobbly. You’ll definitely become more aware of firing your core muscles to stay steady. But with time and practice, your body will unconsciously balance itself out.

Posture: With no armrests or chair back to slouch into, you’re naturally going to keep your back straighter and taller. Of course, you can always slouch forward but a stability ball is like a little bird constantly chirping into your ear to “sit up straight.” Also, your posture will naturally benefit from the stronger core muscles gained from the ball.

Pick the Best Ball For You

In a hunt for the ideal stability ball, look for an anti-burst ball that will deflate slowly and safely if you happen to roll over a pin or pen in your office. A cheap ball will pop and potentially cause injury. And remember, the one-size-fits-all approach is not the best strategy. When choosing a ball, select it based on your height:

45cm = under 5 feet tall

55cm = 5 foot to 5-foot-7 inches

65cm = 5-foot-8 to 6-foot-3

75cm = over 6-foot-3-inches tall

From rehab to gym and now to the office, the stability ball is a great tool for all three environments. Are you ready to take a seat?

Fit Tips are provided by Life Fitness, a leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise visit www.lifefitness.com/blog.

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