Fitness needn’t cost much

GET FIT

Working out can be inexpensive
Here are strength, cardiovascular and stretching exercises using some recommended equipment and other inexpensive items.

Consult a physician before beginning an exercise regimen.

STRENGTH
→Chest presses using SPRI Xertube: This strengthens triceps and chest muscles.

Do three sets of 12 to 15 repetitions of various strength-training exercises for all parts of the body.

To use the SPRI Xertube, loop it around an immovable object that’s chest high. Turn back to object, gripping Xertube handles. Walk a step forward, pulling handles so arms are straight out in front of you.

Slowly allow arms to be pulled back so elbows are bent 90 degrees.

CARDIO
→Jump rope: Experts recommend at least 20 minutes daily. Jumping burns about 10 calories a minute, increases cardiovascular fitness, and improves agility and strength. Start slowly and build up in time and tempo. You also can split it into five-minute bursts. Sports Authority sells a speed rope for $6. GNC carries the Reebok Mountain Tech Jump Rope for $15.

FLEXIBILITY
→Squatting spine stretch: Experts suggest five minutes of gently stretching your arms, spine and legs before strength training. One way to stretch the spine is to clasp hands around an immovable object. Push hips back into sitting position until you feel your spine elongate. Hold for 15 seconds. Repeat if desired.