Each person is provided an individualized exercise prescription, including short- and long-term goals. Everyone is taught how to use the equipment in their prescription during their fitness program orientation. A three-month follow-up evaluates progress and additional follow-up is scheduled as necessary. PACER also offers more than 100 classes per week. In addition, it provides free baby-sitting for parents or grandparents while they are exercising.
A great place to start with better nutrition is to replace sugary empty calorie snacks with nutrient-packed options. This refreshing smoothie is a great snack after exercising for a midday energy boost or even as part of breakfast. It includes orange juice and strawberries from the fruit group and fat-free yogurt from the dairy group. Plus it is simple and quick to fix.
IF YOU GO
Learn with Lunch
Becky will teach Learn with Lunch classes at:
Class size is limited. Call 302-6273, ext. 332, for reservations.