Each person is provided an individualized exercise prescription, including short- and long-term goals. Everyone is taught how to use the equipment in their prescription during their fitness program orientation. A three-month follow-up evaluates progress and additional follow-up is scheduled as necessary. PACER also offers more than 100 classes per week. In addition, it provides free baby-sitting for parents or grandparents while they are exercising.
A great place to start with better nutrition is to replace sugary empty calorie snacks with nutrient-packed options. This refreshing smoothie is a great snack after exercising for a midday energy boost or even as part of breakfast. It includes orange juice and strawberries from the fruit group and fat-free yogurt from the dairy group. Plus it is simple and quick to fix.
Outpatient ROBOTIC HYSTERECTOMY. Trust an experienced Robotic Surgeon.
IF YOU GO
Learn with Lunch
Becky will teach Learn with Lunch classes at:
Class size is limited. Call 302-6273, ext. 332, for reservations.