Functional foods fortified with minerals can exceed daily value
These days, it’s not difficult to consume 600 percent of your daily recommended value of B vitamins or 2,000 percent of the recommended amount of vitamin C — all before lunchtime.
Many energy bars, juices and other products are crammed with sky-high levels of vitamins. Gulp down an Odwalla Blueberry B Monster smoothie and get 360 percent of the daily value of four types of B vitamins.
Swallow a sh...
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