Resolve to get in shape with fitness options in the Oklahoma City metro area - Article Photos 11/15

Model Emoly demonstrates Narrow Athletic V, a posture from Barre3. Stand tall bringing your heels together and toes 2-3 inches apart. Roll onto the balls of your feet and bend your knees over your second and third toe. Align your shoulders over your hips, keeping your spine upright. Targets the quadriceps and hamstrings. CHRIS LANDSBERGER