Health and fitness briefs, Feb. 4

The public is invited to Oklahoma City Community College's annual health fair from 10 a.m. to 2 p.m.
Published: February 4, 2014
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Grab the whole family. Get outside as a family. Build a snowman or a snow fort. Or how about sledding? It's a workout when you have to hike up a hill in the snow, help your kiddos get on the sled or up from the snow, and lug that sled up the hill over and over again. Be a kid again while fitting in a workout.

Fit Tips are provided by Life Fitness, a leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide. For more information on Fit Tips and other fitness advice and expertise visit www.lifefitness.com/blog.