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HEALTH: Vitamin K2 helps reduce fractures

 
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Published: November 25, 2008

Vitamin K2 helps reduce fractures

A recently concluded study by the Archives of Internal Medicine points to the importance of including 45 mg per day of vitamin K2 in your daily diet to decrease the risk of vertebral fractures by 60 percent, hip fractures by 71 percent and all nonvertebral fractures by 81 percent.

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Related Topics: Culture and Lifestyle, Health and Fitness, Pregnancy and Childbirth, Medical Treatments and Procedures, Family, Geriatric Medicine, Orthopedics, Surgery, Diet and Nutrition, Osteoporosis, Weight Loss, Vitamins and Supplements, Obesity, Women's Health, Bariatric Surgery, Body Weight, Vitamin K, Muscle and Skeletal Health



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