Healthy Living
Healthy living
Reduce your risks for atherosclerosis by eating right.
• Increase your intake of fish. High levels of omega-3 essential fatty oils in some types of fish can help improve artery flexibility and reduce the "stickiness,” of the blood, and even help reduce the risk for heart disease. Aim for two servings of fish a week.
• Avoid trans fats and saturated fats. These fats can increase cholester...
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