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Here are 6 actions than can help you control asthma

BY NewsUSA Modified: July 12, 2012 at 1:58 pm •  Published: July 12, 2012

Whether making a shopping list or mapping a fire-exit strategy, planning can be useful. It can even be life saving.

This holds true for asthma, a chronic disease that inflames and narrows the airways and can make those affected by it feel as if they are breathing through a straw.

Controlling asthma requires daily attention. Working with a healthcare provider to create an action plan for managing asthma long-term and handling symptoms, most people with asthma can avoid attacks, have few symptoms, sleep through the night, and be physically active.

If you have asthma, you and your health care provider can work together on six key actions to make your breathing easier:

* Use inhaled corticosteroids to control asthma if you have persistent asthma. Your doctor will help you choose the best treatment.

* Use a written action plan to highlight two things: 1) what to do daily to prevent attacks, and 2) how to handle symptoms or asthma attacks.

* Assess asthma severity at the initial visit to determine what treatment to start to get your asthma under control.

* Assess and monitor how well controlled your asthma is at regular visits. Your doctor may need to adjust your medicine to keep asthma under control.

* Schedule follow-up visits at periodic intervals, and at least every six months.

* Avoid or control environmental exposures such as allergens or irritants that worsen your asthma

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