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Hi-YAH! Smoothies to the nutritional rescue!

by Linda Lynn Published: March 6, 2013

When I bought my niece a Ninja blender as a wedding present, I bought one for myself, too.

I had wanted one for a long time, since none of my previous blenders had actually really worked well. They’re supposed to blend, right?

For whatever reason, though, the Ninja still sat in its box for some time, waiting patiently, stealthily in a corner, for me to get up the nerve to use it. (I guess I was afraid it wouldn’t work as well as I had thought.)

The day finally came when I broke the tape, pulled off the plastic wrapping, dumped out the instructions, washed the blender parts and placed it on my kitchen countertop.

Now, it’s smooth sailing … or should I say smoothie sailing.

So far, the most popular drinks have been banana-strawberry smoothies, banana smoothies, banana-peach smoothies, chocolate-banana smoothies, strawberry-blueberry smoothies … I feel a little like Forrest Gump with my descriptions.

Needless to say, I haven’t branched out much, although I did make hummus once.

I do feel good about the kids eating more fruit, though.

No, this is not a product review or sponsored by Ninja. I just wanted this blender, because I thought it would be a good tool for the kitchen. And, I was right.

Other appliances have been useful, but beyond the toaster, KitchenAid mixer and the Keurig coffee maker (yes, another splurge), most of my small appliances are lined up along the top of my tall cabinets. Every once in a while, I’ll retrieve one to use, but these three (plus the Ninja!) are my go-to tools.

Here is how I generally make a strawberry-banana smoothie:

3 or 4 large strawberries

1 large banana

1/4 cup white grape juice

1/2 container of strawberry/banana Yoplait yogurt

4 ice cubes

Blend on high, and voila! Smoothie time!


Here are a few random links to other, perhaps even more legitimate smoothie recipes if you want to get on the smoothie kick:

Strawberry Peach Smoothie

50 Smoothies

Peanut Butter & Banana Smoothie


–Linda Lynn

Follow me on Twitter @OKNewsResearch


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by Linda Lynn
News Research Editor
Linda Lynn was born and raised in rural Oklahoma. A graduate of Purcell High School, Lynn began working at The Oklahoman in 1987 as a reporter after earning a journalism degree from the University of Oklahoma. She has served as both a...
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