Sounds gross, huh? Maybe it is. But I feel a sense of accomplishment when I picture that table filling up with coins or soft drinks or books or kittens or anything else that adds up to 31 pounds. That's not in me anymore, I think. That's not part of me.
This weekend, I'm going to try something. I'm
I invite you to do the same.
I'm going to pick up a giant bag of dog food, adding 30 pounds to my burden. I'm going to carry that bag with me for a little while.
When it gets too heavy, I'll set it down and walk away. I won't look back.
That much of me is gone, hopefully forever.Fat-to-fit Blog
Staff Writer Ken Raymond began a yearlong weight loss and fitness journey on April 1.
Here are his stats:
Height: About 6 feet 1 inch
Beginning weight: 307 pounds
Current weight: 276 pounds