Ken 2.0: Seeking inspiration from colleagues' success
I didn't do a great job last week. In fact, it was my worst week so far.
I was hungry all the time. I made poor food choices, had no energy and didn't work out hard enough or often enough. Most nights I was in bed by 8 p.m., usually right after eating a high-calorie dinner. (Thursday, for example, I ate a healthy salad for lunch but consumed a mass of junk food at supper.) My weight stayed the same, but that's abou...
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