‘Memory’ pills are bunk, Oklahoma doctor says

 
BY VALLERY BROWN    Comment on this article Leave a comment
Published: December 11, 2009

Spending money on health supplements with "memory-enhancing powers” and ingredients that "sharpen the mind” could be better spent on fresh, healthy foods, local health and nutrition experts said.

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INGREDIENTS

Some ingredients commonly sold individually or in blends often promoted as memory enhancers:

Coenzyme Q10: An antioxidant occurring naturally in the body that is needed for normal cell reactions.

→Coral calcium: A form of calcium carbonate claimed to be from formerly living organisms. The federal Food and Drug Administration filed a formal complaint against promoters and distributors of this product in 2003.

→Phosphatidylserine: A kind of fat that surrounds nerve cells.

→Gingko biloba: A plant extract thought to have antioxidant and anti-inflammatory properties.

→Huperzine A: A moss extract that has properties similar to some drugs that are FDA approved for Alzheimer’s treatment.

→Omega-3 fatty acids: Polyunsaturated fats with links to reduced risk of heart disease and stroke.

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Claims about the memory enhancing qualities of these products are based on limited research, testimonials and traditions in some Eastern medicines. There are legitimate concerns about using them as an alternative or with drugs prescribed by a doctor because they can interact with other drugs. Their effectiveness and safety are largely unknown — as is their purity. Also, bad reactions are not monitored as they are with prescription drugs.

Source: Alzheimer’s Association

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