• Columnist discovers that old people have lightning bolts in their eyes

    Steve Eaton, Deseret News | Updated: Fri, Feb 13, 2015

    Did you know that when you are old you will probably have lightening bolts in your eyes? How come you never told me that?

  • 8 reasons why you shouldn't believe in this atrocious health lie

    Neil Anderson, FamilyShare | Updated: Thu, Feb 12, 2015

    This statement is repulsive to me for many reasons. As a health professional, I know firsthand how buying into this lie can be detrimental to your health.

  • How to be heart happy

    Taylor Hoyt, FamilyShare | Updated: Tue, Feb 10, 2015

    February is the perfect time to focus on the body's most celebrated organ — the heart. By making small adjustments in your daily routine, you can maximize good heart health all year long.

  • Over the mountains and to the store

    Arianne Brown, Deseret News | Updated: Tue, Feb 10, 2015

    On a recent (time-saving) run to the store, I wanted to find out if it was a shorter distance to trek over the foothills rather than run on the paved roads around the mountain. This is what I found.

  • What's up with the green smoothie?

    Healthy Living, FamilyShare, Amy Osmond Cook, FamilyShare | Updated: Wed, Jan 28, 2015

    Everywhere I look the green smoothie has overtaken breakfast. Are the health benefits of a smoothie the magic bullet that many seek? It has its good points, but there are some things about that fruit-basket-in-a-cup that may surprise you.

  • Ridiculous sleep apnea machine alienates wife, brings peace

    Steve Eaton, Deseret News | Updated: Fri, Jan 30, 2015

    If you know someone who voluntarily uses a sleep apnea machine, it can be baffling. If you use one yourself, you understand.

  • Super foods that help with arthritis

    Taylor Hoyt, FamilyShare | Updated: Wed, Jan 28, 2015

    When it comes to combating the painful effects of arthritis--don't go to the medicine cabinet. Instead go to the kitchen. Here are some tasty weapons that offer delicious results.

  • Fitness and health news in brief

    Published: Tue, Jan 27, 2015

    Fitness and health briefs, Jan. 27

  • Oklahoma fitness and health tips, Jan. 20

    Published: Tue, Jan 20, 2015

    Fitness and health tips, Jan. 20

  • Bravo star Greg Plitt killed by train

    Published: Mon, Jan 19, 2015

    Reality TV fans and members of the fitness community are mourning the loss of Greg Plitt, who died Saturday, USA Today reports. The fitness model and actor was pronounced dead on the scene after being struck by a Metrolink train in Burbank, Calif. He was 37. Plitt is best known for appearing on Bravo's reality series Work Out. His episode on Bravo's new series Friends to Lovers is a few weeks away.

  • Fitness and health briefs for Jan. 6

    Updated: Mon, Jan 5, 2015

    Fitness and health briefs for Jan. 6

  • Strange But True: Americans succumb to 'killer chairs'

    BY BILL SONES AND RICH SONES, PH.D., For The Oklahoman | Published: Tue, Jan 6, 2015

    Bill Sones and Rich Sones: We live amid a sea of them: adjustable, swivel, recliner, wing, club, lounge, arm, dining, bar, four-legged, three-legged, those in cars, planes, trains, but why are they said to be such bad news?

  • Fit and looking fab: Work it out in style

    By Linda Miller, For The Oklahoman | Updated: Wed, Dec 31, 2014

    The right workout wear can make a good workout even better. For your fitness resolutions, here are some fabulous wardrobe recommendations.

  • Body Work: 5 health and fitness lessons from 2014

    BY STEPHEN PRESCOTT, For The Oklahoman | Updated: Tue, Dec 30, 2014

    Stephen Prescott, M.D., and Adam Cohen: This past year has presented a host of interesting health- and fitness-related research studies.

  • 5 ways to cure your little couch potatoes

    Danielle Longhurst, FamilyShare | Updated: Thu, Dec 4, 2014

    In a world of endless distraction, teaching kids to be active is challenging. Here are a few ways to help your family ditch the devices.

  • Needs and Deeds: Schools for Healthy Lifestyles

    By Alex Strohm, For The Oklahoman | Published: Mon, Dec 1, 2014

    Schools for Healthy Lifestyles is a nonprofit that works with Oklahoma elementary schools to promote health and safety for not only students but also their families, faculty and staff. It offers programs and other health education resources.

  • Bodywork: Are shorter workouts better?

    BY STEPHEN PRESCOTT, For The Oklahoman | Published: Tue, Nov 25, 2014

    Stephen Prescott and Adam Cohen: Are short, high-intensity workouts better than longer lower-intensity workouts?

  • Health and fitness tips

    Published: Tue, Nov 25, 2014

    Health and fitness tips for Tuesday, Nov. 25, 2014.

  • Don't exercise to eat; eat to exercise

    Arianne Brown, Deseret News | Updated: Tue, Nov 18, 2014

    In just one week, millions of Americans will be on their way to the first of what will be many holiday festivities filled with family, friends and, perhaps the most sought-after companions, food.

  • Oklahoma fitness and health briefs, Nov. 18

    Published: Tue, Nov 18, 2014

    Fitness and health briefs, Nov. 18