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From Your Table to Your Health: Protein Not Reserved for Meats Updated: Wed, May 16, 2012 Dietitian Becky Varner shares information and recipes about enriching the proteins in your diet. Read More
Oklahoma Table: Strawberries for Mom Published: Wed, May 9, 2012 What better way to treat mom than with local strawberries. Read More
Healthy diet not reserved for vegetarians Published: Wed, May 9, 2012 Becky Varner discusses how to get beef into your healthier diet. Read More
Strawberry Producers Published: Wed, May 9, 2012 FOOD Online Watch Sherrel prepare her Strawberry Tart online at newsok.com/food Strawberry Producers Berry Creek Farm, Blanchard, Larry and Jacque Hocking; berrycreekfarm.us; berrycreekfarm.ok@gmail.com; 405-659-3879 Crestview Farm, Arcadia, Susan, Vernon and Chris Graff; crestvieworganicfarms.net;... Read More
Ench by Ench: Cinco de Mayo Nears Updated: Tue, May 1, 2012 The Food Dude shares recipes and techniques for making your own enchiladas. Read More
Grilled cheese recipes grow tastier with age Updated: Wed, Apr 25, 2012 The Oklahoman's Food Dude Dave Cathey shares ideas for perfecting the grilled cheese sandwich. Read More
Big Apple provides fun food adventure for culinary professionals Published: Wed, Apr 25, 2012 Sherrel Jones shares her experiences at the annual Independent Association of Culinary Professionals convention, which was in New York. Read More
Chefs Recipe Challenge: Sloppy Joe's Published: Wed, Apr 25, 2012 Chef Robert Black of A Good Egg Dining Group shows how to turn your Sloppy Joe's sandwich into a Sloppy Joseph. Read More
Keep An Eye on the Gravy Published: Wed, Apr 18, 2012 Melba Lovelace shares recipes and insights in her weekly swap shop. Read More
Braum's is not short on dessert ideas Published: Wed, Apr 18, 2012 Braum's offers more than ice cream for an all-Oklahoma dessert. Read More
Oklahoma Table: Buttermilk pie is never out of season Published: Wed, Apr 18, 2012 Sherrel Jones makes Buttermilk Pie with Oklahoma ingredients. Read More
Enjoy the pungent punch of fresh ginger Published: Wed, Apr 18, 2012 If you want to add a little spice to your life, try cooking with fresh ginger. Read More
From Your Table to Your Health: Shrimp and Spinach Salad Published: Wed, Apr 11, 2012 Becky Varner shares a recipe that celebrates good health and seasonal flavor in a single bound. Read More
Asparagus season is here Published: Wed, Apr 11, 2012 Sherrel Jones shares asparagus cooking techniques and some recipes for sauces to serve with it. Read More
Soft-shell crabs are a seasonal seafood par excellence Published: Wed, Apr 11, 2012 Traditionally, many species of fish have only been available during certain seasons. As the world has gotten flatter, it's become easier to ship product from the East China Sea to New York and back again. Fresh seafood is now accessible all year. But locating and shipping quality seafood increases the cost of the... Read More
Serve salmon for light, flavorful meal that's quick to prepare Published: Wed, Apr 4, 2012 Sherrel Jones shares ideas and a recipe for ultra-versatile salmon. Read More
Easter feast can be simple yet delicious — and a bit different Updated: Tue, Apr 3, 2012 Instead of cooking ham or lamb this Easter, why not go for something a little bit different, such as roasted pork? For dessert, try kid-friendly chocolate bunny nests. Read More
Soup's Always On Published: Wed, Apr 4, 2012 Melba Lovelace shares recipes and insights in her weekly swap shop. Read More
Chefs Recipe Challenge: Chicken-Fried Steak Updated: Wed, Mar 28, 2012 Chef Marc Dunham show where the Oklahoma favorite chicken-fried steak came from with a recipe for veal schnitzel. Read More
Oklahoma Table: Meatloaf with local ingredients Updated: Tue, Mar 27, 2012 Sherrel Jones shares a pair of meatloaf recipes using local ingredients. Read More
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