Suspension training is an option
Take a look at how your children play. Odds are, when they see a low-hanging tree branch, they swing on it. When they encounter a set of monkey bars, they clamber all over it.
Similar activities can help you achieve your fitness goals. Suspension training involves an apparatus made of nylon straps and handles. Attach it to a secure anchor point, and you can use your body weight as resistance to build power, strength, core stability, flexibility and balance.
Life Fitness, a manufacturer of gym quality exercise equipment, is among a variety of companies offering versions of the suspension apparatus. In a news release, the manufacturer highlighted these reasons why suspension training may work for you.
To view videos about suspension training or learn more about Life Fitness, go online to http://tiny
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