Learning to eat nutritiously is one of the best things a person can do to insure good health, stressed Amanda Horn, a Registered Dietitian and a Family and Consumer Sciences Educator for the Oklahoma County OSU Cooperative Extension Service.
“Here in Oklahoma, we still have a much higher than average number of overweight and obese residents,” Horn emphasized. “And these residents have a much higher risk for heart disease and other conditions related to poor nutrition.”
Even though other risk factors like high blood pressure, high cholesterol, diabetes and smoking can contribute to heart disease, improving our diet and staying physically active are two habits that anyone of us can develop, Horn indicated.
“We may not be able to avoid some risk factors that are hereditary, but we can all improve our health by learning to eat better,” said Horn.
Increasing the number of fruits and vegetables in our diet, as well as whole fiber, low-fat dairy and low-salt, low-sugar foods is a first step.
Higher-sodium foods may be associated with higher blood pressure rates in children and adolescents, which can lead to the early development of heart disease, especially in people who are overweight or obese, Horn explained.
“The World Heart Federation estimates that at least 80 percent of all deaths from heart disease and stroke could have been avoided by early and ongoing prevention,” Horn stated. “Simple life-style changes can make a significant difference in the development of risk factors.”
In addition to eating a healthy diet and staying at a healthy weight, Horn stressed the importance of getting regular physical activity.
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