Pasta with no carbs and almost no calories? No way

JIM ROMANOFF
The Associated Press
Modified: January 21, 2013 at 6:10 pm •  Published: January 21, 2013
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photo - In this image taken on January 7, 2013, chicken and shirataki noodle soup is shown served in a bowl in Concord, N.H. (AP Photo/Matthew Mead)
In this image taken on January 7, 2013, chicken and shirataki noodle soup is shown served in a bowl in Concord, N.H. (AP Photo/Matthew Mead)

Because of their bland flavor and chewy texture, Young advises picking companion ingredients for shirataki carefully. Salty and bright, tangy flavors work well, along with crisp textures and even the toothsome quality of cooked mushrooms and meats. This way, she says, every bite will have that perfect blend of taste and consistency.

To give shirataki a more pasta-like consistency, also try dry roasting them in a well-oiled or nonstick skillet over high heat for about a minute (be careful not to burn them) before adding them to your favorite dish.

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CHICKEN AND SHIRATAKI NOODLE SOUP

Start to finish: 30 minutes

Servings: 6

10 cups reduced-sodium chicken broth

2 cups shredded carrots

1 large stalk celery, coarsely chopped

3 tablespoons minced fresh ginger

2 tablespoons minced garlic

Three 8-ounce packages fettucine-style shirataki noodles, drained and well rinsed

4 cups shredded cooked skinless chicken breast (about 1 pound)

3 tablespoons chopped fresh dill

1 tablespoon lemon juice

Salt and ground black pepper, to taste

In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered, until the vegetables are tender, about 8 to 10 minutes.

Add the shirataki and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice, then season with salt and pepper.

Nutrition information per serving: 150 calories; 15 calories from fat (10 percent of total calories); 1.5 g fat (0 g saturated; 0 g trans fats); 45 mg cholesterol; 10 g carbohydrate; 3 g fiber; 3 g sugar; 24 g protein; 1020 mg sodium.