Proper breakfast complements workout
Adam's training journal
Most mornings, after I return from exercising, I jump into the shower, get dressed, take the children to school and make my 30-minute drive to work. After a few e-mails, I finally get down to quieting my rumbling stomach.
That means a full two hours pass between the end of my workout and breakfast. And when I do eat, my meal isn't exactly taken from the pages of a nutrition textbook — more o...
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