Relaxation best treats anxiety
Is massage really the best way to ease anxiety? Here’s the rub:
While it works, massage isn’t necessarily more effective than cheaper relaxation treatments such as listening to soft, soothing music or deep breathing, according to a study recently published in the journal Depression and Anxiety.
The randomized trial split 68 anxiety-ridden patients into groups that underwent one of three 10-hour treatments: massag...
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