Salsa shapes up to add spice to healthy diet
Salsas are a wonderful way to add flavor to many types of food, and they are extremely versatile. A salsa is a spicy sauce made with fruits or vegetables. Traditional salsas are made from tomatoes, onions and chiles, but today salsas are made from a multitude of ingredients including fresh or dried chiles, common to exotic fruits and vegetables, usually some type of vinegar and/or citrus juice such as lemon, orange, lime or tomato, and various seasonings. They also are easy to prepare. Most salsas can be kept in the refrigerator for several days after preparation.
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To watch Recipe for Health columnist Becky Varner show Angi Bruss how to prepare a more healthful recipe for Glazed Chicken with fruit salsa, go online to NewsOK.com/food.
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Culture and Lifestyle, Health and Fitness, Food and Cooking, Foods, Meat, Recipes, Fruits and Vegetables, Main Dish Recipes, Diet and Nutrition, Healthy Eating, Chile Peppers
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