Savoring food blindfolded may help with weight loss

By Kay Judge and Maxine Barish-Wreden Oklahoman    Leave a comment

Published: January 13, 2009

Still looking for new ways to lose weight? Consider looking at how quickly you eat your meals and how you listen to cues from your stomach.

A recent study of about 3,300 adults in Japan showed that people who ate their meals quickly were about twice as likely to be overweight, compared with those who savored their food.

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