Seven pounds lighter, Oklahoman writer presses ahead
The first week of the Ken 2.0: From Fat to Fit project is over, and what have I learned?
Quite a lot, actually. I learned that my body is in worse shape than I thought. Richard Sallee, vice president of the Stowe Foundation, visited with me at The Oklahoman on Thursday. He brought with him an Inbody 230 machine, a portable body composition analyzer. I stepped barefoot onto the metal footpads and 30 seconds later, a printer spit out the bitter truth: 42 percent of my body weight comes from fat. That’s pretty gross.Multimedia
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