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Sin City promises tempting foods and dietary dangers for Oklahoman writer

Ken Raymond is vacationing in Las Vegas. He's worried that dining out for every meal will lead to weight gain.

BY KEN RAYMOND Modified: June 27, 2010 at 12:16 am •  Published: June 27, 2010
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By the time you read this, I'll be in Las Vegas.

Lest any would-be burglars see this and get bright ideas, let me caution you that my house won't be empty. We have housesitters, burglar alarms on the doors and windows, noisy dogs and attentive neighbors, including a retired couple who are home all day. They're mean and heavily armed. I think their last name is Rambo.

Bear in mind, too,...
Read the rest of the story on Oklahoman.com Fat-to-fit Blog
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Staff Writer Ken Raymond began a yearlong weight loss and fitness journey on April 1. Here are his stats:


Age: 41

Height: About 6 feet 1 inch

Beginning weight: 307 pounds

Current weight: 281 pounds

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